Photo by: Flourish Photography
The Mobile Athlete
Mobility and yoga resource
Mobility is a use or lose it game. We don’t lose our range of motion in our joints because of age, we lose it simply because we stop moving. Your muscles and joints have memory. The Mobile Athlete was designed to be a free yoga and mobility resource for athletes to recover with intention and reduce injury risk when training. If you can’t make it to the gym, or you’re a chronic dasher when it comes time to stretch post-workout, The Mobile Athlete shares functional movements to help you stay mobile for life.
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Deskercise is the new Jazzercise
Some people say that sitting is the new cancer, and although I think that might be a bit extreme, your butt should not be glued to a chair 9+ hours a day.
5 minute mobility to do every day
While many gyms provide warm-ups and cool-downs, you should be moving your joints through their full ranges of motion every single day.
FlowgaWOD: mobility for the Crossfit athlete
In a perfect world, CrossFitters would take their mobility training as seriously as they take their strength training.
